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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.9
  • Total Fat 4.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 36.9 mg
  • Sodium 86.5 mg
  • Potassium 470.2 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 2.8 g
  • Sugars 2.3 g
  • Protein 13.6 g
  • Vitamin A 46.6 %
  • Vitamin B-12 25.8 %
  • Vitamin B-6 13.9 %
  • Vitamin C 21.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 3.4 %
  • Copper 8.1 %
  • Folate 9.3 %
  • Iron 10.8 %
  • Magnesium 9.4 %
  • Manganese 17.9 %
  • Niacin 21.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 15.7 %
  • Riboflavin 11.3 %
  • Selenium 19.4 %
  • Thiamin 11.4 %
  • Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup/Stew-Sherri's lamb stew (slowcooker)

View the full Soup/Stew-Sherri's lamb stew (slowcooker) Recipe & Instructions
Submitted by: RWETHAIRYET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup/Stew-Sherri's lamb stew (slowcooker)

79 calories of Lamb, Cubed, (0.13 lb)

26 calories of Potato, raw, (0.25 cup diced)

25 calories of Red Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I really liked this. Lamb is really rich. I took the lamb and weighed it in portion sizes and put each in separate containers so I wasn't eating more protein than I should. Submitted by:
STILLOUT2LUNCH

(3/24/11)
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