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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.6
  Total Fat 12.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 28.6 mg
  Sodium 1,338.6 mg
  Potassium 319.8 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 4.6 g
      Sugars 1.1 g
  Protein 11.9 g
  Vitamin A 0.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 9.5 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 3.8 %
  Folate 1.7 %
  Iron 16.9 %
  Magnesium 7.1 %
  Manganese 30.7 %
  Niacin 9.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.2 %
  Riboflavin 4.2 %
  Selenium 13.4 %
  Thiamin 17.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hoppin John - New Year's Day dish

View the full Hoppin John - New Year's Day dish Recipe & Instructions
Submitted by: KATERYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John - New Year's Day dish

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

75 calories of Bush's Blackeye Peas, (0.50 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.