SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 3.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 98.6 mg
  Sodium 538.8 mg
  Potassium 492.5 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.3 g
      Sugars 8.6 g
  Protein 40.6 g
  Vitamin A 1.9 %
  Vitamin B-12 10.8 %
  Vitamin B-6 48.5 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.2 %
  Copper 6.1 %
  Folate 2.8 %
  Iron 11.3 %
  Magnesium 15.3 %
  Manganese 7.4 %
  Niacin 96.0 %
  Pantothenic Acid     15.1 %
  Phosphorus     36.2 %
  Riboflavin 10.1 %
  Selenium 59.5 %
  Thiamin 9.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tender Honey Mustard Chicken Breast

View the full Tender Honey Mustard Chicken Breast Recipe & Instructions
Submitted by: UMAMY04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tender Honey Mustard Chicken Breast

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

32 calories of Honey, (0.50 tbsp)

21 calories of Yellow Mustard, (0.13 cup)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.