SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.6
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.8 mg
  Sodium 96.8 mg
  Potassium 100.3 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.8 g
      Sugars 9.8 g
  Protein 3.3 g
  Vitamin A 1.4 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.3 %
  Vitamin C 0.0 %
  Vitamin D 3.2 %
  Vitamin E 1.2 %
  Calcium 7.7 %
  Copper 3.1 %
  Folate 2.4 %
  Iron 4.1 %
  Magnesium 6.0 %
  Manganese 29.0 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.6 %
  Riboflavin 5.6 %
  Selenium 18.1 %
  Thiamin 5.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancake and Waffle Batter

View the full Whole Wheat Pancake and Waffle Batter Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake and Waffle Batter

53 calories of Flour, whole grain, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

I mde these in my waffle maker, and they were delicious! The recipe didn't yeild 12 waffles for me (my waffle maker must make larger waffles than the standard size), so I'll have to adjust the nutrition info. Submitted by:
YENDUCHAKA

(12/21/12)
report inappropriate
Very simple and delicious. Might try with half the sugar next time. Submitted by:
LFIRKS

(10/10/10)
report inappropriate
Beware: the nutritional analysis doesn't include the oil.

I made these this morning, added 4 Tbsp of flax meal to the batter and sprinkled frozen blueberries on the cooking batter. They were very good.
Submitted by:
CKBYMOMMY

(6/6/10)
report inappropriate
These were a hit with both kids and parents! Very yummy! The batter was a little thin, so I added a little ground flax for more fiber. I also added cinnamon to part of the batter. Submitted by:
LP2278

(5/17/10)
report inappropriate