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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.7
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 82.7 mg
  • Sodium 174.0 mg
  • Potassium 721.8 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 33.6 g
  • Vitamin A 41.0 %
  • Vitamin B-12 32.0 %
  • Vitamin B-6 45.6 %
  • Vitamin C 21.7 %
  • Vitamin D 1.5 %
  • Vitamin E 0.5 %
  • Calcium 2.0 %
  • Copper 17.6 %
  • Folate 7.0 %
  • Iron 27.5 %
  • Magnesium 11.9 %
  • Manganese 7.9 %
  • Niacin 62.4 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 34.2 %
  • Riboflavin 35.7 %
  • Selenium 21.7 %
  • Thiamin 25.7 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: JAYBIRD0128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

157 calories of Venison, (1.23 serving ( 3 oz ))

37 calories of Red Potato, (52.31 grams)

11 calories of Peas and carrots, frozen, (0.15 cup)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.15 serving)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)


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