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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.6
  Total Fat 22.7 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 113.9 mg
  Sodium 627.0 mg
  Potassium 854.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 5.5 g
      Sugars 9.5 g
  Protein 39.8 g
  Vitamin A 23.6 %
  Vitamin B-12 15.2 %
  Vitamin B-6 32.6 %
  Vitamin C 162.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 12.4 %
  Copper 10.4 %
  Folate 18.1 %
  Iron 13.1 %
  Magnesium 12.6 %
  Manganese 11.6 %
  Niacin 38.0 %
  Pantothenic Acid     12.6 %
  Phosphorus     34.8 %
  Riboflavin 30.5 %
  Selenium 75.0 %
  Thiamin 76.7 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gala apple and feta salad

View the full Gala apple and feta salad Recipe & Instructions
Submitted by: HARLEY79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gala apple and feta salad

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

48 calories of Apple, Gala (medium), (0.50 serving)

37 calories of Feta Cheese, (0.50 oz)

25 calories of Hormel Bacon Bits, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Trader Joe's Romaine Salad, (0.50 serving)


No nutrition or calorie comments found.