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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.7
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 31.9 mg
  Sodium 1,129.0 mg
  Potassium 1,231.5 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 6.8 g
      Sugars 5.1 g
  Protein 22.9 g
  Vitamin A 48.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 27.5 %
  Vitamin C 52.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.2 %
  Copper 23.8 %
  Folate 22.3 %
  Iron 22.0 %
  Magnesium 14.0 %
  Manganese 43.6 %
  Niacin 32.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.7 %
  Riboflavin 12.2 %
  Selenium 8.7 %
  Thiamin 12.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty "Keema" Curry Lentil Soup

View the full Hearty "Keema" Curry Lentil Soup Recipe & Instructions
Submitted by: TOMIANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty "Keema" Curry Lentil Soup

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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