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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.9
  Total Fat 10.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 68.0 mg
  Sodium 230.6 mg
  Potassium 395.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 19.2 g
  Vitamin A 7.7 %
  Vitamin B-12 45.3 %
  Vitamin B-6 9.3 %
  Vitamin C 4.0 %
  Vitamin D 5.3 %
  Vitamin E 0.5 %
  Calcium 7.5 %
  Copper 6.1 %
  Folate 3.2 %
  Iron 6.5 %
  Magnesium 8.1 %
  Manganese 2.2 %
  Niacin 12.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     27.3 %
  Riboflavin 9.9 %
  Selenium 20.5 %
  Thiamin 28.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb Baked Catfish

View the full Herb Baked Catfish Recipe & Instructions
Submitted by: BABISAS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Baked Catfish

138 calories of Channel Catfish, (3.20 oz)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Paprika, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

My family said they liked this but I thought it was a little bland. I think I would maybe add more salt the next time plus maybe some low fat cheese. Submitted by:
JOANNEEMERALD

(10/31/13)
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As the first reviewer did, I used the butter in the roux instead of putting it directly on the fish and garlic powder instead of salt. It is quite salty even that way. It was delish. Kid approved and husband approved as well. Submitted by:
WUBBIWUWU

(1/20/11)
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I chose to make a rue with the flour and butter and then add the milk. You need to whisk this pretty well. I added the catfish to the same pan, which is oven safe. I omitted the green onions and changed the garlic salt to garlic powder. Yummy! Submitted by:
VALKYR8

(2/10/10)
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Very good recipe -- thank you! I used organic nonfat milk and probably needed to add a bit more flower, since the sauce was thin (but yummy!). May try mixing with some nonfat yogurt in the future. Very nice to find a yummy non-fry non-cajun option for catfish! Submitted by:
LASERENA06

(5/26/09)
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Ohmygoodness, this is SO GOOD! I used 1% milk and 1/2 tsp onion powder since I didn't have green onions. The actual calories eaten will be less if you don't eat all the sauce, but the sauce would be good over rice or something else. Yummy, herby creaminess! Submitted by:
TAMOSQUITO

(2/24/09)
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