SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.5 mg
  Sodium 593.4 mg
  Potassium 687.4 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.3 g
      Sugars 6.1 g
  Protein 3.5 g
  Vitamin A 163.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 16.7 %
  Vitamin C 36.8 %
  Vitamin D 4.0 %
  Vitamin E 1.6 %
  Calcium 8.4 %
  Copper 7.1 %
  Folate 8.4 %
  Iron 6.6 %
  Magnesium 8.7 %
  Manganese 13.2 %
  Niacin 8.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.9 %
  Riboflavin 7.5 %
  Selenium 2.1 %
  Thiamin 7.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fennel with Carrot and Potato Soup

View the full Fennel with Carrot and Potato Soup Recipe & Instructions
Submitted by: KMARTINEZ26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel with Carrot and Potato Soup

52 calories of Potato, raw, (0.50 cup diced)

26 calories of Carrots, raw, (0.50 cup, chopped)

18 calories of Fleischmann's Olive Oil Spread, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Fennel, (0.13 bulb)

8 calories of Vegetable Broth, (0.50 cup)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

This is an easy and tasty recipe however, I made a few changes. No bouillion - too high in salt. just water and fresh herbs to make a nice broth (fresh parsley, fresh thyme, & dried tarragon) with the garlic. then added in the potato, fennel and leeks. husband said still needed pepper. Submitted by:
CMW123

(6/30/12)
report inappropriate