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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.6
  • Total Fat 1.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,140.6 mg
  • Potassium 177.3 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 2.1 g
  • Sugars 1.7 g
  • Protein 2.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 0.7 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.5 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Potato Soup

View the full Weight Watchers Potato Soup Recipe & Instructions
Submitted by: TDWATSON6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Potato Soup

56 calories of Potatoes O'Brien, (0.70 cup)

32 calories of Country Gravy, (0.20 cup)

15 calories of Instant Potatoes, (0.07 cup)

6 calories of Chicken Bullion Cube, (0.80 serving)

0 calories of Water, tap, (0.90 cup (8 fl oz))


Nutrition & Calorie Comments  

Sodium is way toooooo high for me, just not good for anyone, no matter what life style you choose. Low sodium chicken broth would be much better. Instead of adding instant potatoes I would save the calories and mash some of the O'brien potatoes to make the soup thicker. IMHO Submitted by:
FROGGIE_BLUE

(12/24/12)
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We LOVE this soup. We skip the instant potatoes and add a bunch of veggies, some Italian seasoning, and salt/pepper to taste. It is delicious!! Submitted by:
KATIEE1975

(1/19/11)
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Yeah, sodium is real nice in this one. Submitted by:
GIRLW2BROWNDOGS

(4/6/10)
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This is a great recipe. I added hash browns with onions and peppers, Mrs. Dash, garlic, and low sodium chicken broth instead of cubes. I skipped the instant potatoes. It is a great low fat standby when you need it. Submitted by:
PHATTEACH

(1/13/10)
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