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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 141.6 mg
  Potassium 466.5 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.5 g
      Sugars 0.4 g
  Protein 3.9 g
  Vitamin A 17.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 104.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 8.1 %
  Copper 11.6 %
  Folate 13.9 %
  Iron 8.3 %
  Magnesium 10.2 %
  Manganese 15.8 %
  Niacin 6.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.4 %
  Riboflavin 5.9 %
  Selenium 3.1 %
  Thiamin 7.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Broccoli soup

View the full Creamy Broccoli soup Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli soup

46 calories of Rice Dream Original rice milk, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

20 calories of Sesame Seeds, (0.38 tbsp)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.