Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.8
  Total Fat 5.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 59.2 mg
  Sodium 406.9 mg
  Potassium 43.4 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 9.0 g
  Vitamin A 3.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 1.6 %
  Vitamin C 0.2 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 12.3 %
  Copper 0.4 %
  Folate 2.1 %
  Iron 2.0 %
  Magnesium 1.2 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.6 %
  Riboflavin 6.2 %
  Selenium 8.8 %
  Thiamin 0.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese & Egg Muffins w/ Turkey Bacon & Cheddar

View the full Cottage Cheese & Egg Muffins w/ Turkey Bacon & Cheddar Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese & Egg Muffins w/ Turkey Bacon & Cheddar

30 calories of Heart Smart Bisquick (mix only), (0.07 cup)

27 calories of Cheddar Cheese, (0.05 cup, diced)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

11 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))

7 calories of Egg Beaters - Liquid Egg Whites (4 Tbsp=1/4 cup), (0.89 tbsp)

7 calories of Butterball Turkey Bacon (Thin & Crispy), (0.10 serving)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Scallions, raw, (0.11 tbsp chopped)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Kosher Salt, (0.03 tsp)


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