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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.4
  Total Fat 2.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.1 mg
  Sodium 251.8 mg
  Potassium 1.2 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.7 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 1.5 %
  Magnesium 0.0 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's White Pepper and Cheese Mashed Potatoes

View the full Rumbamel's White Pepper and Cheese Mashed Potatoes Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's White Pepper and Cheese Mashed Potatoes

66 calories of potato, russet, (as given on the bag from Walmart) 148g, (3.01 oz)

24 calories of cheese, Shop n Save, Six Cheese Italian, (0.10 cup)

10 calories of Smart Balance Omega Light Buttery Spread, (0.20 tbsp)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.30 cup)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of chives, dried, (0.05 tbsp)


No nutrition or calorie comments found.