SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 559.5
  Total Fat 9.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 143.8 mg
  Sodium 895.6 mg
  Potassium 581.2 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 9.0 g
      Sugars 0.1 g
  Protein 47.4 g
  Vitamin A 2.4 %
  Vitamin B-12 12.0 %
  Vitamin B-6 36.6 %
  Vitamin C 3.4 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 7.9 %
  Copper 14.6 %
  Folate 43.8 %
  Iron 29.0 %
  Magnesium 18.9 %
  Manganese 27.6 %
  Niacin 76.8 %
  Pantothenic Acid     27.2 %
  Phosphorus     41.4 %
  Riboflavin 43.2 %
  Selenium 75.2 %
  Thiamin 46.0 %
  Zinc 31.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven "fried" chicken legs

View the full Oven "fried" chicken legs Recipe & Instructions
Submitted by: VEAHNBRISMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "fried" chicken legs

221 calories of Chicken Drumstick, (3 drumstick, bone and skin removed)

221 calories of Bread stuffing, cornbread, dry mix, (2 oz)

114 calories of Flour, white, (0.25 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.