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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 8.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 20.0 mg
  Sodium 737.4 mg
  Potassium 153.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.4 g
      Sugars 0.8 g
  Protein 11.2 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 25.6 %
  Copper 8.0 %
  Folate 11.4 %
  Iron 9.5 %
  Magnesium 8.2 %
  Manganese 19.7 %
  Niacin 2.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.1 %
  Riboflavin 2.2 %
  Selenium 4.4 %
  Thiamin 2.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbanzo bean echiladas

View the full Garbanzo bean echiladas Recipe & Instructions
Submitted by: COOKANDRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo bean echiladas

80 calories of 2% Monterey Jack Cheese, (1 oz)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))

14 calories of Old El Paso Enchilada Sauce, (0.14 cup)

12 calories of Black Olives, (15 grams)

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.