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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.3
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.9 mg
  Sodium 659.5 mg
  Potassium 564.6 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 4.1 g
      Sugars 3.2 g
  Protein 34.8 g
  Vitamin A 52.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 38.1 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 8.2 %
  Copper 8.3 %
  Folate 13.0 %
  Iron 15.2 %
  Magnesium 14.3 %
  Manganese 15.1 %
  Niacin 68.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     30.9 %
  Riboflavin 8.9 %
  Selenium 32.7 %
  Thiamin 11.2 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Warming Chicken & White Bean Casserole

View the full Heart Warming Chicken & White Bean Casserole Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Warming Chicken & White Bean Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

44 calories of Beans, great northern, (0.21 cup)

40 calories of Healthy Ones - Smoked Sausage, (1 oz)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

15 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (0.42 serving)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.