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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.2
  Total Fat 10.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 316.2 mg
  Potassium 251.1 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 4.4 g
      Sugars 15.1 g
  Protein 6.1 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 15.9 %
  Copper 15.1 %
  Folate 23.1 %
  Iron 33.3 %
  Magnesium 15.2 %
  Manganese 65.8 %
  Niacin 24.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.3 %
  Riboflavin 16.8 %
  Selenium 20.2 %
  Thiamin 31.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

103 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)

39 calories of Walnuts, (0.05 cup, chopped)

25 calories of Raisins, (0.05 cup, packed)

23 calories of Honey, (0.36 tbsp)

22 calories of Almonds, (0.04 cup, sliced)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Splenda Brown Sugar Blend, (0.86 tsp)

9 calories of Mott's Apple Juice, (0.57 oz)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Vanilla Extract, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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