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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.1
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 64.2 mg
  Potassium 1,092.0 mg
  Total Carbohydrate 90.0 g
      Dietary Fiber 11.1 g
      Sugars 50.9 g
  Protein 5.2 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.9 %
  Vitamin C 84.1 %
  Vitamin D 12.5 %
  Vitamin E 13.2 %
  Calcium 14.5 %
  Copper 13.1 %
  Folate 11.8 %
  Iron 11.1 %
  Magnesium 13.7 %
  Manganese 32.8 %
  Niacin 13.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     13.4 %
  Riboflavin 13.8 %
  Selenium 3.2 %
  Thiamin 8.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buff Smoothie courtesy Alton Brown, 2009

View the full Buff Smoothie courtesy Alton Brown, 2009 Recipe & Instructions
Submitted by: SHARONANNE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buff Smoothie courtesy Alton Brown, 2009

100 calories of Banana, fresh, (0.50 cup, mashed)

80 calories of "Naked" Pomegranate Acai Juice, (4 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)

37 calories of Peaches, fresh, (0.50 cup slices)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

I love this love this love this! I often have it for lunch if I've had protein for breakfast. I use banana, blueberries and raspberries. Oh, And adding 1 Tablespoon of cocoa powder adds only 30 calories and tons of antioxidants! Submitted by:
LLEWIS6879

(9/8/10)
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