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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 8.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 85.0 mg
  Sodium 1,235.2 mg
  Potassium 137.5 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.8 g
      Sugars 4.0 g
  Protein 20.8 g
  Vitamin A 9.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 10.7 %
  Vitamin C 5.3 %
  Vitamin D 2.6 %
  Vitamin E 1.6 %
  Calcium 6.1 %
  Copper 3.5 %
  Folate 10.1 %
  Iron 26.4 %
  Magnesium 5.0 %
  Manganese 25.8 %
  Niacin 6.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.8 %
  Riboflavin 12.9 %
  Selenium 9.6 %
  Thiamin 8.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey meatloaf

View the full turkey meatloaf Recipe & Instructions
Submitted by: REGIMAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey meatloaf

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

32 calories of Quaker Instant Oatmeal, prepared with water, (32 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.40 tsp)


Nutrition & Calorie Comments  

Would have been very good but there was too much salt for myself and my fiance :( Submitted by:
CALLMEMOM2012

(7/21/12)
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This is really good... I made the mistake of making it with turkey sausage cause that's what I had thawed and it made it salty, but it was very good and i will have it again... Submitted by:
DARKLADY724

(1/11/11)
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This meatloaf was delicious. I used half the salt, swapped the ketchup for marinara sauce, used rosemary instead of parsley, and added just one egg. Minor tweaks for my taste preference but it was delicious! I'm ready to make it again... Submitted by:
MELCAS4

(10/21/10)
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Very good! I left out the salt completely and added 1/2 bell pepper finely chopped. Had to add additional oatmeal and some breadcrumbs to get the right consistancy. We really liked it though! Submitted by:
MINNOW1982

(5/20/09)
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This was very good...I did not use the amount of salt recommended, only used about 1/2 tps to 1 tps...but very good...thanks! Submitted by:
SCORPIOCANDIE

(8/9/08)
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we enjoyed this and th flavors were nice- but I have tried another recipe that tastes as good yet is lower in calories and fat. This was also a little salty if made per directions so I'd say "good" not bad...but not excellent either. Submitted by:
ONEOFAKIND864

(1/31/08)
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I don't like meatloaf but my son does so I made this for him. He loved it. I like it too!! I'm going to try it with the 99% fat free turkey next time. Submitted by:
RIVERBENDER

(10/11/07)
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I think this is the best turkey meatloaf I have had. I cut salt to 1 1/2 tsp. but will cut to 1 tsp. next time as it still seemed salty to me. Submitted by:
PTPHELAN

(9/10/07)
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Excellent! The only change I made was to decrease the salt to 1 & 1/2 tsp and used egg substitute rather than 2 eggs. Tastey and moist.
Second time I prepared it I added a layer of light swiss cheese....also deelish!
Will be making this one again and again....
Linda
Submitted by:
BABUBEE

(6/15/07)
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