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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.0
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.1 mg
  Sodium 775.6 mg
  Potassium 435.4 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 4.3 g
  Vitamin A 5.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 8.4 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.2 %
  Copper 17.2 %
  Folate 19.0 %
  Iron 11.9 %
  Magnesium 5.6 %
  Manganese 23.0 %
  Niacin 15.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     14.3 %
  Riboflavin 5.4 %
  Selenium 5.3 %
  Thiamin 6.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tisha's Lentil taco filling

View the full Tisha's Lentil taco filling Recipe & Instructions
Submitted by: GABESMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tisha's Lentil taco filling

39 calories of Lentils, (0.17 cup)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.