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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.4
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 692.0 mg
  • Potassium 707.5 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 4.8 g
  • Sugars 39.3 g
  • Protein 25.6 g
  • Vitamin A 50.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.7 %
  • Vitamin C 366.9 %
  • Vitamin D 5.0 %
  • Vitamin E 4.2 %
  • Calcium 1.7 %
  • Copper 13.7 %
  • Folate 8.8 %
  • Iron 8.7 %
  • Magnesium 6.3 %
  • Manganese 14.3 %
  • Niacin 10.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 6.6 %
  • Riboflavin 11.5 %
  • Selenium 4.4 %
  • Thiamin 8.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Sweet and Sour Chicken

View the full Cantonese Sweet and Sour Chicken Recipe & Instructions
Submitted by: MURTZ645

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Sweet and Sour Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

36 calories of Granulated Sugar, (2.25 tsp)

24 calories of Waterchestnuts (water chestnuts), (25 grams)

15 calories of Cornstarch, (0.03 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Cider Vinegar, (0.08 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.