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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.4
  Total Fat 27.6 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 14.2 g
  Cholesterol 45.9 mg
  Sodium 889.8 mg
  Potassium 230.7 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 18.3 g
  Vitamin A 6.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 14.3 %
  Vitamin C 0.0 %
  Vitamin D 0.9 %
  Vitamin E 12.2 %
  Calcium 21.6 %
  Copper 11.1 %
  Folate 7.1 %
  Iron 13.8 %
  Magnesium 14.4 %
  Manganese 56.3 %
  Niacin 16.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     33.0 %
  Riboflavin 13.5 %
  Selenium 52.5 %
  Thiamin 31.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled ham and cheese

View the full Grilled ham and cheese Recipe & Instructions
Submitted by: JSCHRAFT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled ham and cheese

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

119 calories of Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (1 oz)

52 calories of Ham, regular (11% fat), (28.34 grams)


No nutrition or calorie comments found.