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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.6
  Total Fat 7.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 730.0 mg
  Potassium 457.4 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 5.8 g
      Sugars 2.6 g
  Protein 9.4 g
  Vitamin A 27.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 173.0 %
  Vitamin D 0.0 %
  Vitamin E 21.1 %
  Calcium 7.2 %
  Copper 10.7 %
  Folate 19.0 %
  Iron 10.4 %
  Magnesium 14.3 %
  Manganese 28.7 %
  Niacin 12.4 %
  Pantothenic Acid     10.8 %
  Phosphorus     13.4 %
  Riboflavin 13.0 %
  Selenium 55.5 %
  Thiamin 12.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Red Pepper & Almond Couscous

View the full Broccoli, Red Pepper & Almond Couscous Recipe & Instructions
Submitted by: JOLLIEBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Red Pepper & Almond Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

50 calories of Almonds, (0.08 cup, slivered)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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