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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.0
  • Total Fat 7.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 40.8 mg
  • Sodium 1,497.6 mg
  • Potassium 1,371.5 mg
  • Total Carbohydrate 52.8 g
  • Dietary Fiber 13.0 g
  • Sugars 2.6 g
  • Protein 25.8 g
  • Vitamin A 6.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 6.2 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 10.7 %
  • Copper 1.5 %
  • Folate 0.4 %
  • Iron 27.7 %
  • Magnesium 1.7 %
  • Manganese 0.7 %
  • Niacin 6.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.5 %
  • Riboflavin 5.5 %
  • Selenium 19.2 %
  • Thiamin 11.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Soup

View the full Pinto Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Soup

234 calories of Pinto Beans Dried, (0.65 cup)

58 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.20 cup, diced)

40 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.80 serving)

0 calories of Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

I love it !! I grew up on pinto beans and potatoes but I don't add a dollop of butter until it's in my bowl. You need the starch to absorb the protein from the beans so find something starchy to go with it if you want the protein to absorb properly :) Submitted by:
VELVETSAPPHIRE

(3/22/09)
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I make this often I never add butter isn't that just added calories Submitted by:
SNOEBUD

(1/20/09)
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Great recipe and full of fiber. Submitted by:
SJIVERSON

(12/9/08)
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We love pinto beans - I use turkey ham though to cut down the fat a little Submitted by:
PAMELA984

(12/9/08)
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Great as a meal or by itself. Can't beat it with cornbread (or corn pones), onion (green or yellow), chow chow. It's economical, filling, healthy and the taste can be varied so many ways. use salt pork, bacon, sausage, or ham slices instead of ham bone also. Serve with cabbage or mashed potatos too. Submitted by:
SMITHDEB1

(12/9/08)
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