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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 75.8 mg
  Potassium 298.5 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 7.2 g
      Sugars 18.1 g
  Protein 9.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 2.1 %
  Vitamin D 12.5 %
  Vitamin E 1.0 %
  Calcium 17.5 %
  Copper 9.5 %
  Folate 2.5 %
  Iron 7.2 %
  Magnesium 16.4 %
  Manganese 56.5 %
  Niacin 9.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     25.0 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 7.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Bulgur Porridge

View the full Breakfast Bulgur Porridge Recipe & Instructions
Submitted by: FITSPICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bulgur Porridge

120 calories of Bulgur, dry, (0.25 cup)

64 calories of Raisins, (0.13 cup, packed)

45 calories of Horizon Organic Fat Free Milk, (0.50 cup)

45 calories of Trader Joe's Organic Sugar, Evaporated Cane Juice, (3 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.