Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 555.3 mg
  Potassium 512.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 5.8 g
      Sugars 3.7 g
  Protein 3.2 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.1 %
  Copper 7.1 %
  Folate 13.8 %
  Iron 12.2 %
  Magnesium 11.8 %
  Manganese 17.5 %
  Niacin 8.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.3 %
  Riboflavin 5.1 %
  Selenium 1.5 %
  Thiamin 9.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy roasted eggplant and corn dip

View the full spicy roasted eggplant and corn dip Recipe & Instructions
Submitted by: CARE211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy roasted eggplant and corn dip

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Basil, (0.75 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.


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