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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.3
  Total Fat 17.0 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 134.4 mg
  Sodium 336.7 mg
  Potassium 176.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 40.5 g
  Vitamin A 78.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.8 %
  Vitamin C 190.0 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.8 %
  Copper 4.5 %
  Folate 4.3 %
  Iron 17.0 %
  Magnesium 4.0 %
  Manganese 18.1 %
  Niacin 2.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.7 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Wine Sauce for Baked Fish

View the full White Wine Sauce for Baked Fish Recipe & Instructions
Submitted by: TLOGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine Sauce for Baked Fish

174 calories of Tillapia Fish, (7.50 oz)

102 calories of Butter, unsalted, (1 tbsp)

40 calories of White Wine, (2 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Capers, canned, (1 tbsp, drained)


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