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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.2
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.7 mg
  Sodium 47.6 mg
  Potassium 430.0 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 12.4 g
      Sugars 3.5 g
  Protein 14.7 g
  Vitamin A 10.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 9.4 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 9.8 %
  Copper 10.4 %
  Folate 30.3 %
  Iron 15.3 %
  Magnesium 10.0 %
  Manganese 19.8 %
  Niacin 5.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.4 %
  Riboflavin 9.1 %
  Selenium 6.1 %
  Thiamin 10.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy lentil & split pea dhal

View the full Creamy lentil & split pea dhal Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy lentil & split pea dhal

69 calories of Lentils, (0.30 cup)

66 calories of Green split peas - dry, (0.15 cup)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Yogurt, plain, skim milk, (35 grams)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

3 calories of Mustard seed, yellow, (0.20 tsp)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.