Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.5
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 113.0 mg
  Potassium 150.8 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 5.8 g
      Sugars 16.8 g
  Protein 6.5 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 1.9 %
  Copper 5.5 %
  Folate 2.7 %
  Iron 12.9 %
  Magnesium 5.6 %
  Manganese 29.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.6 %
  Riboflavin 4.0 %
  Selenium 4.1 %
  Thiamin 5.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kyrazy's Homemade Granola

View the full Kyrazy's Homemade Granola Recipe & Instructions
Submitted by: KYRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kyrazy's Homemade Granola

132 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.44 cup)

31 calories of Honey, (0.03 cup)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

14 calories of Blueberries, dried, (0.33 tbsp)

13 calories of Apples, dried, (0.06 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Liquid Butter Buds, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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