Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.2
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 80.3 mg
  Sodium 40.7 mg
  Potassium 192.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.2 g
      Sugars 18.7 g
  Protein 4.4 g
  Vitamin A 5.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 4.6 %
  Vitamin C 11.1 %
  Vitamin D 5.6 %
  Vitamin E 3.3 %
  Calcium 6.4 %
  Copper 2.7 %
  Folate 6.2 %
  Iron 4.1 %
  Magnesium 3.7 %
  Manganese 10.0 %
  Niacin 3.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     7.9 %
  Riboflavin 11.6 %
  Selenium 12.1 %
  Thiamin 6.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fig and Berry Clafouti

View the full Fig and Berry Clafouti Recipe & Instructions
Submitted by: ROSEYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fig and Berry Clafouti

46 calories of Granulated Sugar, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Figs, fresh, (0.50 large (2-1/2" dia))

18 calories of Flour, white, (0.04 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Gooseberries, (0.06 cup)

4 calories of Raspberries, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

Very light and tasty. It was sweeter than I am used to so next time I will decrease the sugar by about a third. Submitted by:
JOYSNEWDAY
(7/30/11)
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I have been making a similar recipe for 40 years, but this one is far better! I used figs, raspberries, blueberries, blackberries. NOTE: for a higher-fat-special-luscious-tr
eat, you can change the 'milk' to heavy and sour cream, an approximate of true french creme fraiche. Thanks. 		Submitted by:
SCRIPTDUCK
(10/18/10)
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