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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.6 mg
  • Sodium 595.0 mg
  • Potassium 207.1 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 5.0 g
  • Sugars 3.4 g
  • Protein 16.0 g
  • Vitamin A 21.0 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 4.0 %
  • Calcium 23.0 %
  • Copper 0.7 %
  • Folate 15.0 %
  • Iron 12.0 %
  • Magnesium 1.4 %
  • Manganese 0.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 7.6 %
  • Riboflavin 54.0 %
  • Selenium 22.3 %
  • Thiamin 20.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Egg Breakfast Sandwich

View the full Low Calorie Egg Breakfast Sandwich Recipe & Instructions
Submitted by: SKINNYGIRLSDIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Egg Breakfast Sandwich

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kraft American Cheese slices - Fat Free (1 slice serv), (1 serving)


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