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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 68.4 mg
  Sodium 1,536.7 mg
  Potassium 413.6 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.1 g
      Sugars 13.5 g
  Protein 29.2 g
  Vitamin A 25.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 37.3 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.9 %
  Copper 4.3 %
  Folate 3.5 %
  Iron 8.5 %
  Magnesium 12.0 %
  Manganese 13.8 %
  Niacin 69.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.7 %
  Riboflavin 10.5 %
  Selenium 31.2 %
  Thiamin 6.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in General Tso

View the full General Tso Recipe & Instructions
Submitted by: FLUTESTARKISS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of Granulated Sugar, (3 tsp)

29 calories of Cornstarch, (0.06 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of white wine vinegar, (0.50 tbsp)


No nutrition or calorie comments found.