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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.4
  Total Fat 20.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 11.2 g
  Cholesterol 37.0 mg
  Sodium 766.0 mg
  Potassium 72.5 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 4.9 g
      Sugars 6.1 g
  Protein 7.7 g
  Vitamin A 1.3 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.3 %
  Vitamin C 0.7 %
  Vitamin D 1.1 %
  Vitamin E 19.5 %
  Calcium 23.2 %
  Copper 0.3 %
  Folate 1.5 %
  Iron 2.7 %
  Magnesium 1.5 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.8 %
  Riboflavin 6.2 %
  Selenium 4.9 %
  Thiamin 1.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: ANDHI25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

154 calories of Canola Oil, (0.08 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.