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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 519.2
  Total Fat 29.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 14.0 g
  Cholesterol 136.9 mg
  Sodium 1,213.7 mg
  Potassium 618.5 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.2 g
      Sugars 5.7 g
  Protein 54.7 g
  Vitamin A 1.5 %
  Vitamin B-12 14.9 %
  Vitamin B-6 65.4 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 3.9 %
  Copper 5.1 %
  Folate 2.8 %
  Iron 11.0 %
  Magnesium 16.8 %
  Manganese 2.9 %
  Niacin 132.1 %
  Pantothenic Acid     19.4 %
  Phosphorus     48.1 %
  Riboflavin 13.0 %
  Selenium 60.1 %
  Thiamin 11.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Ranch Chicken Kabobs

View the full Rosemary Ranch Chicken Kabobs Recipe & Instructions
Submitted by: ASHELEY515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Ranch Chicken Kabobs

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

153 calories of Olive Oil, (0.08 cup)

80 calories of Kraft Ranch Salad Dressing, (1.33 tbsp)

11 calories of Honey, (0.17 tbsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of balsamic vinegar, (0.06 tablespoon)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Can substitute powdered ranch mix - cuts calories & tastes fabulous! Submitted by:
SEATTLEMAUI

(3/18/11)
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