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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.6
  • Total Fat 2.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 48.3 mg
  • Sodium 864.3 mg
  • Potassium 445.3 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 2.9 g
  • Sugars 2.5 g
  • Protein 24.8 g
  • Vitamin A 1.6 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 23.1 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.4 %
  • Copper 5.0 %
  • Folate 8.3 %
  • Iron 9.9 %
  • Magnesium 8.5 %
  • Manganese 8.2 %
  • Niacin 26.5 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 20.1 %
  • Riboflavin 9.1 %
  • Selenium 38.1 %
  • Thiamin 5.4 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chow Mein

View the full Turkey Chow Mein Recipe & Instructions
Submitted by: LKOHLHEPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chow Mein

110 calories of Turkey (light meat), (0.50 cup, chopped or diced)

17 calories of Bean sprouts, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Nutrasweet Equal packet, (0.75 packet)


No nutrition or calorie comments found.