Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.6
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 6.4 mg
  Sodium 19.2 mg
  Potassium 106.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 2.6 g
  Vitamin A 66.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.1 %
  Vitamin C 1.4 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 2.8 %
  Folate 5.5 %
  Iron 3.6 %
  Magnesium 3.5 %
  Manganese 30.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.0 %
  Riboflavin 2.2 %
  Selenium 0.9 %
  Thiamin 4.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Cookies

View the full Banana Oatmeal Cookies Recipe & Instructions
Submitted by: CASSIDYR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Cookies

36 calories of Shortening, Crisco, (0.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

11 calories of Kretschmer Wheat Germ, (2.89 grams)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of California Sun-Dried Raisins, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Nonfat Dry Milk, (0.26 gram(s))

1 calories of Soy Flour, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Wheat germ, crude, (0 cup)


Nutrition & Calorie Comments  

shortening is not healthy by any means. even though it may say 0g. trans fat it's not. hydrogenated oil. look it up. mind boggling artery clogging stuff. just trying to inform. Submitted by:
HEALTHMONK23
(8/14/07)
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