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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		365.9

Total Fat		3.8 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		155.0 mg

Sodium		486.4 mg

Potassium		307.6 mg

Total Carbohydrate		23.7 g

	Dietary Fiber	2.4 g

	Sugars	8.7 g

Protein		54.1 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	32.6 %

Vitamin C	8.2 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	12.1 %

Copper	2.4 %

Folate	5.5 %

Iron	4.4 %

Magnesium	6.4 %

Manganese	7.0 %

Niacin	1.0 %

Pantothenic Acid	0.0 %

Phosphorus	11.4 %

Riboflavin	1.9 %

Selenium	9.5 %

Thiamin	8.8 %

Zinc	5.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Seasonings Chicken

View the full Good Seasonings Chicken Recipe & Instructions
Submitted by: ALLNEWCARLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Seasonings Chicken

240 calories of Nature's Promise Boneless Skinless Chicken breast, (2 serving)

56 calories of Garlic powder, (2 tbsp)

45 calories of Onion powder, (2 tbsp)

20 calories of Cheese-Kraft Parm (2 tsp), (1 serving)

5 calories of Good Season's Zesty Italian Seasoning, (1 serving)

Nutrition & Calorie Comments

Where are the carbs coming from?	Submitted by: BROOKSIESANGEL1 (5/31/12) report inappropriate
160 cal season, 220 cal cheese 1/2c, chicken 4 oz 120 9 tenders is 102 calories per or 215	Submitted by: WOODARDFIVE (4/5/11) report inappropriate
I love this chicken- it tastes breaded due to the parmesan cheese but no carbs! I use 1 pk good seasons italian dressing mix, 1/2 cup parm cheese and tsp garlic powder	Submitted by: NICOLEPDONNELLY (2/1/11) report inappropriate