SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.9
  • Total Fat 3.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 155.0 mg
  • Sodium 486.4 mg
  • Potassium 307.6 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 2.4 g
  • Sugars 8.7 g
  • Protein 54.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.6 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 12.1 %
  • Copper 2.4 %
  • Folate 5.5 %
  • Iron 4.4 %
  • Magnesium 6.4 %
  • Manganese 7.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 11.4 %
  • Riboflavin 1.9 %
  • Selenium 9.5 %
  • Thiamin 8.8 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Seasonings Chicken

View the full Good Seasonings Chicken Recipe & Instructions
Submitted by: ALLNEWCARLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Seasonings Chicken

240 calories of Nature's Promise Boneless Skinless Chicken breast, (2 serving)

56 calories of Garlic powder, (2 tbsp)

45 calories of Onion powder, (2 tbsp)

20 calories of Cheese-Kraft Parm (2 tsp), (1 serving)

5 calories of Good Season's Zesty Italian Seasoning, (1 serving)


Nutrition & Calorie Comments  

I was skeptical but wow! It turned out great and I'm not even a fan of chicken breasts. At first, I was concerned about not having exact measurements but then I just tossed some seasonings in. Next time I will had more Parmesan to tone down the saltiness of the Italian dressing mix. Submitted by:
AUTHENTIC_ME

(7/17/13)
report inappropriate
Where are the carbs coming from? Submitted by:
BROOKSIESANGEL1

(5/31/12)
report inappropriate
160 cal season, 220 cal cheese 1/2c, chicken 4 oz 120
9 tenders is 102 calories per or 215
Submitted by:
WOODARDFIVE

(4/5/11)
report inappropriate
I love this chicken- it tastes breaded due to the parmesan cheese but no carbs! I use 1 pk good seasons italian dressing mix, 1/2 cup parm cheese and tsp garlic powder Submitted by:
NICOLEPDONNELLY

(2/1/11)
report inappropriate