SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.7
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.4 mg
  Sodium 1,296.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 2.0 g
      Sugars 4.0 g
  Protein 25.4 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soba noodles w/beef and veggies

View the full Soba noodles w/beef and veggies Recipe & Instructions
Submitted by: DOAA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba noodles w/beef and veggies

175 calories of Buckwheat Noodles/soba noodles, (50 gram(s))

107 calories of 93% Lean Ground Beef, (2.67 oz)

45 calories of Pictsweet Deluxe Japanese Steakhouse Stir-Fry, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.