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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.9
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 568.2 mg
  Potassium 1,134.1 mg
  Total Carbohydrate 53.2 g
      Dietary Fiber 17.2 g
      Sugars 3.0 g
  Protein 15.8 g
  Vitamin A 17.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 30.6 %
  Vitamin C 101.2 %
  Vitamin D 5.0 %
  Vitamin E 3.3 %
  Calcium 13.5 %
  Copper 29.6 %
  Folate 77.1 %
  Iron 32.8 %
  Magnesium 27.8 %
  Manganese 58.2 %
  Niacin 11.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     31.9 %
  Riboflavin 18.4 %
  Selenium 20.8 %
  Thiamin 26.7 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Chock-Full-Of-Veggies Chili (Phase 1)

View the full South Beach Chock-Full-Of-Veggies Chili (Phase 1) Recipe & Instructions
Submitted by: MTNGRLMCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chock-Full-Of-Veggies Chili (Phase 1)

220 calories of Beans, pinto, (0.94 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

14 calories of Onions, raw, (0.25 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, raw (1 clove / serving), (0.75 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I've made this before. The original recipe calls for 1-14.5oz can of no salt added diced tomatoes with juices. Submitted by:
SOOKIE

(3/19/10)
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