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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.3
  Total Fat 15.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 9.5 g
  Cholesterol 0.0 mg
  Sodium 166.5 mg
  Potassium 180.3 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 1.6 %
  Copper 5.9 %
  Folate 20.5 %
  Iron 3.2 %
  Magnesium 3.0 %
  Manganese 9.6 %
  Niacin 3.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 4.9 %
  Selenium 2.4 %
  Thiamin 6.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Olive Saute

View the full Asparagus and Olive Saute Recipe & Instructions
Submitted by: MUSICLVR2675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Olive Saute

120 calories of Pompeian OlivExtra-Canola & EVOO (1 tbsp), (1 serving)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

2 calories of Garlic, (0.50 tsp)


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