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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.7
  Total Fat 7.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 5.6 mg
  Sodium 260.0 mg
  Potassium 166.5 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 4.8 g
  Vitamin A 9.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.5 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 1.2 %
  Copper 3.4 %
  Folate 5.1 %
  Iron 4.4 %
  Magnesium 2.9 %
  Manganese 10.0 %
  Niacin 4.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.5 %
  Riboflavin 6.2 %
  Selenium 2.4 %
  Thiamin 5.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Tomato Tart

View the full Harvest Tomato Tart Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Tomato Tart

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

28 calories of Asiago Cheese, (0.25 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

going to try this - but may change the crust to reduced fat cresent roll dough think that might be better than the pie crust....???? Submitted by:
LESLEY669

(9/30/09)
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Awesome way to get protein if you don't eat much meat. Very delicious! I think a little garlic might be good too. Submitted by:
CRIKKIT1

(9/30/09)
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This was a great lunch. We ate it with a simple salad and a sugar free jello for dessert. My kids really liked it as well. We thought that adding some sliced, marinated artichoke hearts or some sliced summer squash would taste great as well!! Submitted by:
PEGGUMS

(2/18/08)
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