Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		74.7

Total Fat		3.7 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		3.3 mg

Sodium		180.8 mg

Potassium		335.9 mg

Total Carbohydrate		7.8 g

	Dietary Fiber	3.4 g

	Sugars	1.3 g

Protein		3.4 g


Vitamin A	31.9 %

Vitamin B-12	0.0 %

Vitamin B-6	8.2 %

Vitamin C	160.5 %

Vitamin D	0.0 %

Vitamin E	8.5 %

Calcium	5.0 %

Copper	2.3 %

Folate	18.3 %

Iron	5.1 %

Magnesium	6.5 %

Manganese	11.8 %

Niacin	3.3 %

Pantothenic Acid	5.5 %

Phosphorus	6.8 %

Riboflavin	7.2 %

Selenium	4.4 %

Thiamin	4.5 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli salad

View the full broccoli salad Recipe & Instructions
Submitted by: RRTSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli salad

40 calories of T.Marzetti's Light Dill Veggie-Dip, (1.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

6 calories of Snap peas, (0.21 cup)

Nutrition & Calorie Comments

Made a version of this tonight and it was a hit. Blanched broccoli and snap peas with red bell pepper tossed in for color. I used Newman's Lite Sesame Ginger Lowfat Dressing which is what I had on hand. I love recipes with less than 5 ingredients. Thanks for the idea.

Submitted by:
SHAREDJOURNEY1
(6/13/12)
report inappropriate