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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.9
  Total Fat 3.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 152.1 mg
  Sodium 860.0 mg
  Potassium 470.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.2 g
      Sugars 3.3 g
  Protein 23.2 g
  Vitamin A 5.3 %
  Vitamin B-12 19.9 %
  Vitamin B-6 11.0 %
  Vitamin C 15.0 %
  Vitamin D 4.4 %
  Vitamin E 2.9 %
  Calcium 13.0 %
  Copper 19.4 %
  Folate 20.2 %
  Iron 22.3 %
  Magnesium 16.9 %
  Manganese 17.0 %
  Niacin 21.6 %
  Pantothenic Acid     8.6 %
  Phosphorus     32.2 %
  Riboflavin 13.3 %
  Selenium 65.5 %
  Thiamin 13.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Zesty Shimp & Pasta

View the full Low Fat Zesty Shimp & Pasta Recipe & Instructions
Submitted by: HSRC2781

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Zesty Shimp & Pasta

93 calories of Spaghetti, cooked without added salt (pasta), (0.42 cup)

75 calories of Shrimp, cooked, (2.67 oz)

20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)

20 calories of Artichokes, fresh, (0.33 artichoke, medium)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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