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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.3
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 43.1 mg
  Potassium 158.7 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 10.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.8 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.8 %
  Copper 2.6 %
  Folate 7.1 %
  Iron 4.4 %
  Magnesium 4.7 %
  Manganese 8.1 %
  Niacin 2.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.9 %
  Riboflavin 4.7 %
  Selenium 0.8 %
  Thiamin 4.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Green Beans (Easy & Fast)

View the full Italian Green Beans (Easy & Fast) Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Green Beans (Easy & Fast)

23 calories of Green Beans (snap), (75.58 grams)

23 calories of Italian Salad dressing, (0.33 tbsp)


Nutrition & Calorie Comments  

Nice fresher way to serve green beans, but needs just a pinch of salt for me Submitted by:
TOUDLES

(10/25/12)
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Never tried Italian seasoning. I usually add garlic salt, black pepper, and Parmesan cheese (not all the time). Will have to try with the Italian seasoning next time. Submitted by:
CLUMINDY182

(8/3/12)
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Thanks for the recipe. I combined it with the Roasted Green Beans recipe from this site. Just have to remember next time not to add salt when roasting. Submitted by:
SANG1224

(5/19/12)
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Used my home canned green beans to make this and not all of the Italian seasoning mix (to save on sodium) and still found them to be wonderful. Served with Bruschetta Stuffed Chicken from this site at dinner party. Guests raved!! Submitted by:
NANADERRICK

(2/15/10)
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