SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 8.5 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 175.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Coconut-Oil Popcorn

View the full Seasoned Coconut-Oil Popcorn Recipe & Instructions
Submitted by: HERCULEA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Coconut-Oil Popcorn

120 calories of Orville Redenbacher's Gourmet Popping Corn Kernels (unpopped), (3 tbsp)

60 calories of LouAna coconut oil, non-hydrogenated, 1 Tbsp (14g), (7 gram(s))

0 calories of Goya Adobo (All Purpose Seasoning), (0.13 tsp)


Nutrition & Calorie Comments  

I purchased some of this coconut oil on-line from a company in Thailand who refines this oil beautifully... I have been saving my calories for this treat. The Goya Adobo seasoning is in the Mexican food section--good on meat, too. It is amazing--thanks for sharing. What is the serving size? Submitted by:
1ANTIGONE1

(1/16/10)
report inappropriate
If you're going to eat popcorn, you may as well eat POPCORN. Despite the bad rap that tropical oils have gotten in the past, recent reports are the extra virgin coconut oil is actually good for our bodies. Remember the calories, use sparingly and enjoy a delightful bowl of this popcorn! Submitted by:
GINABUG

(1/8/10)
report inappropriate