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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 8.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 95.0 mg
  Sodium 522.6 mg
  Potassium 427.4 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.4 g
      Sugars 6.0 g
  Protein 41.2 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 24.6 %
  Copper 2.2 %
  Folate 9.0 %
  Iron 7.8 %
  Magnesium 3.5 %
  Manganese 6.5 %
  Niacin 2.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.2 %
  Riboflavin 3.4 %
  Selenium 1.6 %
  Thiamin 3.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Chicken Strips w/ Chipotle Dip

View the full Spicy Chicken Strips w/ Chipotle Dip Recipe & Instructions
Submitted by: KCHRISTY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Strips w/ Chipotle Dip

138 calories of Gold n Plump Boneless Skinless Split Chicken Breast, (5 oz)

75 calories of Sour Cream, Kemps Fat Free, (6 tbsp)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

42 calories of Treasure Cave Reduced Fat Crumbled Blue Cheese, (0.13 cup)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

0 calories of Seasoning-Mrs. Dash Southwestern Chipotle, (1.50 tbsp)


No nutrition or calorie comments found.