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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 5.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 118.9 mg
  Potassium 53.0 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.9 g
      Sugars 6.8 g
  Protein 2.1 g
  Vitamin A 30.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 5.3 %
  Copper 2.8 %
  Folate 0.4 %
  Iron 5.2 %
  Magnesium 3.4 %
  Manganese 6.3 %
  Niacin 0.9 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.4 %
  Riboflavin 2.4 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Raspberry Salad

View the full Mandarin Raspberry Salad Recipe & Instructions
Submitted by: 2SACHSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Raspberry Salad

47 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1.33 tbsp)

29 calories of Almonds, dry roasted, (0.17 oz (22 whole kernels))

24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)

13 calories of Dole Mandarin Oranges, (0.08 cup)

10 calories of Green Giant Spring Mix Salad, (1 cup)


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