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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.7
  Total Fat 7.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 70.5 mg
  Potassium 612.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 6.9 g
      Sugars 4.1 g
  Protein 61.8 g
  Vitamin A 36.4 %
  Vitamin B-12 25.4 %
  Vitamin B-6 14.8 %
  Vitamin C 83.4 %
  Vitamin D 15.0 %
  Vitamin E 3.9 %
  Calcium 19.4 %
  Copper 14.3 %
  Folate 33.3 %
  Iron 14.3 %
  Magnesium 23.0 %
  Manganese 167.6 %
  Niacin 6.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     19.2 %
  Riboflavin 23.9 %
  Selenium 2.1 %
  Thiamin 19.6 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Protein Smoothie

View the full Fruity Protein Smoothie Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Protein Smoothie

180 calories of Syntrax Nectar Protein, (2 serving)

59 calories of Flaxseed, (1 tbsp)

45 calories of Silk Soy Milk, original, (0.50 cup)

37 calories of Kretschmer Wheat Germ, (10 grams)

34 calories of Egg white, large, (2 serving)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

17 calories of Cantaloupe, (0.30 cup, cubes)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.