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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 6.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 28.8 mg
  Sodium 279.1 mg
  Potassium 448.1 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.7 g
      Sugars 6.5 g
  Protein 13.6 g
  Vitamin A 11.9 %
  Vitamin B-12 7.3 %
  Vitamin B-6 15.5 %
  Vitamin C 16.7 %
  Vitamin D 7.9 %
  Vitamin E 1.0 %
  Calcium 19.1 %
  Copper 4.1 %
  Folate 11.3 %
  Iron 6.4 %
  Magnesium 11.1 %
  Manganese 9.4 %
  Niacin 17.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     23.8 %
  Riboflavin 15.9 %
  Selenium 13.5 %
  Thiamin 8.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Corn Soup

View the full Mexican Corn Soup Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Soup

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

55 calories of Monterey Cheese, (0.13 cup, shredded)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

25 calories of Milk, 1%, (0.25 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I add a can of rinsed & drained white beans for added protein and fiber. Yum! Submitted by:
SONICB

(2/4/12)
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This was pretty good. I love the idea that it is corn that is the main thickener! I only had 2% milk, so i used that and low fat cheese. It is a filling soup which I also like. It did lack a bit of flavor though, so I may add an onion and more spices next time, but I will probably make it again. Submitted by:
WILLOWCAT1

(5/16/11)
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