Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 176.5 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 4.4 g
      Sugars 4.3 g
  Protein 0.9 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 75.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.7 %
  Copper 3.7 %
  Folate 5.1 %
  Iron 2.5 %
  Magnesium 3.3 %
  Manganese 29.2 %
  Niacin 2.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.8 %
  Riboflavin 5.0 %
  Selenium 1.2 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lusciously Sweet Berries

View the full Lusciously Sweet Berries Recipe & Instructions
Submitted by: SHADOWPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lusciously Sweet Berries

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Strawberries, fresh, (0.38 cup, halves)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Raspberries, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

I use all kinds of fruit plus splenda instead of regular sugar. Top it off with a spoonful or two of Green Vanilla Yogurt. Great breakfast! We eat this 3 or 4 mornings a week. What a great way to start out your morning. Submitted by:
KATMOOSE53
(6/30/10)
report inappropriate
Loved it! I ended up using blackberries instead of blueberries because the store was out, but it tasted great. I also used Splenda instead of sugar for fewer calories. Hopefully the store will have blueberries next time I go. Submitted by:
JENNYASHLEIGH
(9/20/07)
report inappropriate
Even better using maple syrup instead of vanilla & sugar. Fabulous served over steel cut oatmeal cooked in non-fat milk topped with a tsp of crushed glazed pecans. Submitted by:
MOOSTERL
(6/4/07)
report inappropriate


Sign up for a FREE SparkPeople account